Residents Encouraged to Go Smoke Free to Improve Health
Throughout October, Warwickshire County Council shared practical advice to help residents maintain their wellbeing as winter approached. The initiative also promoted the various support services available for those aiming to adopt healthier lifestyles.
Health Benefits of Quitting Smoking
Giving up smoking is one of the most effective ways to enhance both physical and mental health. The positive effects include improved breathing, heightened senses of taste and smell, increased energy, and lung capacity growing by up to 10%.
Within just a few weeks of quitting, many people experience better mood stability, greater emotional balance, and clearer thinking. Scientific studies confirm that those who use professional support are three times more likely to successfully quit smoking.
“Quitting smoking is widely recognised as one of the most effective ways to improve both physical and mental health.”
Support Services
- Access to professional smoking cessation programs
- Guidance from health advisors and counselors
- Free resources to track progress and stay motivated
Author’s summary: Warwickshire County Council encourages residents to stop smoking this autumn, stressing improved health outcomes, mental clarity, and greater success with professional support.