Courteney Cox's Workout Routine
Courteney Cox, at 61, maintains her muscle through a specific workout routine.
'It’s amazing how I used to be really muscly but not so much anymore,'
Her trainer, Ben Bruno, shared a video of her doing unassisted chin-ups almost a year ago. Courteney shared her full workout routine on Instagram when she turned 60, which consists of strength training.
- Strength training is crucial for maintaining muscle as she gets older.
- She works with a physical therapist three times a week.
- She has upgraded her home gym for these sessions.
Author's summary: Courteney Cox's workout routine focuses on strength training.