Plank Variation: A 30-Day Experiment
I tried doing a plank variation for 30 days and it relieved hip tension and improved my mobility in ways I hadn’t expected.
Benefits of Plank Walkouts
This full-body move has lots of unexpected benefits. When performed regularly, it can test your cardio, improve your mobility, strengthen your core, and work your shoulder muscles.
Like a burpee, it’s a challenging and effective full-body move.
I decided to add plank walkouts to my daily routine, doing them 10 times a day for 30 days in a row. After several days, I noticed that everyday tasks, such as opening pickle jars and bottles, felt easier.
Author's summary: Improved mobility and strength in 30 days.