The Moon's Effect on Sleep
The moon may have an impact on sleep, but its influence is likely less significant than that of electronic devices like cell phones.
Despite following expert recommendations for a good night's sleep, some people may still experience difficulty sleeping, and the full moon could be a potential factor.
Many people romanticize seeing a full moon, especially special events like harvest or blue moons, so perhaps the effects come from emotions, not physiology
According to Dr. Stephen Carstensen, a consultant in sleep-related breathing disorders, the expectation of being restless under a full moon can be enough to keep people awake.
Untangling the moon's effects on human sleep is complex, and more research is needed to fully understand its impact.
Author's summary: Moon affects sleep less than cell phones.
- Follow sleep expert recommendations
- Limit cell phone use before bedtime
- Consider the emotional impact of a full moon on sleep