Lower Blood Pressure through Breathing Exercise
A recent study suggests that a simple breathing exercise can be as effective in lowering blood pressure as medication or regular exercise.
Researchers from the University of Colorado, the University of Arizona, and Alma College published their findings in the Journal of Applied Physiology.
What is High Blood Pressure?
High blood pressure, or hypertension, affects millions worldwide and occurs when the force of blood pushing against artery walls is too high, potentially leading to serious health issues like heart attacks, strokes, or loss of eyesight if left untreated.
Traditional Treatments
Doctors typically recommend dietary changes, increased physical activity, and reduced salt intake to manage high blood pressure, prescribing medication if these changes are insufficient.
Resistance-Breathing Training
The study focused on an alternative method called resistance-breathing training as a means to lower blood pressure.
Breathe your way to lower blood pressure, says study
Author's summary: Breathing exercises may lower blood pressure effectively.