The 8 Physical Therapist-Approved Hip Exercises That Brought Me Back from Injury
Learn the power of resistance band glute exercises for running strong and pain-free.
I started running consistently about 10 years ago, with the goal of completing the 2016 New York City Marathon.
I had to keep running regularly, especially as I trained for my first half marathon, but I got hit with a serious bout of IT band syndrome.
I went to physical therapy (PT) and was given a list of exercises to add to my at-home routine, including banded moves to strengthen my hips.
Strength training, such as resistance band glute exercises, can help with running strong and pain-free.
Author's summary: Hip exercises helped me recover from injury.